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everyday food and snacks: preserve on with everyday meal instances and incorporate wholesome snacks in amongst meals to assist maintain robust blood sugar ranges at some level within the day. keep away from extended fasting or skipping food.bodily interest: interact in everyday exercise or physical interest as recommended via your healthcare business enterprise. physical activity can assist decorate insulin sensitivity and help in blood sugar manipulate. display your blood sugar ranges earlier than, all through, and after exercise, and adjust your treatment or food consumption owing to this.

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